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Get osteoactive

 

This section contains advice on how you can start eating better and offers simple, healthy recipes to help you.

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This section contains different ideas and exercises that will help you to stay active.

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This section contains advice around lifestyle and looking after your personal wellbeing

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HIP PAIN

The kind of pain found with hip osteoarthritis can vary from person to person, though in general, the pain can limit your range of motion and make everyday movements more difficult. Hip osteoarthritis can cause pain that extends to areas beyond your hips. The pain may be felt in the groin, the buttock, down the inside thigh, or even as far away as the knee. However, like other forms of osteoarthritis, early diagnosis and the right balance of exercise, healthy eating and pain management regimens will help you to continue to do the things you love.

exercises

KNEE PAIN

Knees are heavily used (and often abused) joints, so it is not so surprising that osteoarthritis of the knee is common. Knee osteoarthritis can make everyday tasks, such as walking up and down stairs, more challenging. It can also limit your knee’s range of motion and lead to instability. Knee pain from osteoarthritis is usually worse if you’ve been inactive for a while, such as first thing in the morning. However, like other forms of osteoarthritis, early diagnosis and the right balance of exercise, healthy eating and pain management regimens will help you to continue to do the things you love.

exercises

BACK PAIN

Osteoarthritis can affect the joints of the spine. Osteoarthritis of the spine can be felt as back pain, and can restrict movement. The location of the pain depends on which part of the spine, upper or lower, is affected. However, like other forms of osteoarthritis, early diagnosis and the right balance of exercise, healthy eating and pain management regimens will help you to continue to do the things you love.

exercises

HAND PAIN

Hand osteoarthritis can cause pain and stiffness in the fingers and tenderness in the lower joint of the thumb, which can interfere with simple tasks like opening a jar or turning a key. However, like other forms of osteoarthritis, early diagnosis and the right balance of exercise, healthy eating and pain management regimens will help you to continue to do the things you love.

exercises