141338489

Peanut and lentil patties

Serves: 4

Preparation time: 30 minutes

Cooking time: 16 minutes

Ingredients

• 4 slices wholegrain bread, crusts removed

• 250g unsalted peanuts

• 1 egg, lightly beaten

• 1/4 cup chopped coriander

 

• 3 tblspns sweet chilli sauce

• Salt and pepper

• 400g can brown lentils, rinsed and drained

• 1/3 cup (95g) plain yoghurt

Directions

1. In a food processor coarsely chop the bread.

2. Add peanuts, egg, lentils, coriander, 1 tblspn sweet chilli sauce, salt and pepper and process until well combined.

3. Place the mixture in a bowl. Divide into 8 portions. Roll and flatten into a pattie shape.

4. Place on a tray lined with non-stick baking paper and refrigerate for 20 minutes.

5. Heat a little oil in a frying pan over medium heat. Cook the patties in batches for 4 minutes each side or until golden.

Sauce

• Combine 2 tblspns of sweet chilli sauce and yoghurt