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Homepage

About Osteoarthritis

Get Osteoactive

Articles

Looking after you

  • Good friends - the secret to a long life
  • Look on the bright side - it's more fun
  • 4 tips for managing stress
  • Living in the present
  • Being assertive
  • Self-Esteem
  • Don't forget to keep training your brain

Staying active

  • Reducing stiffness with stretching
  • Building strength through rock climbing
  • Benefits of simply walking

Eating well

  • Catch up on your fruit and veggie intake – in a smoothie
  • Stay energised by eating breakfast
  • A little meat can add important vitamins and minerals to your diet
  • Eating well when eating out
  • Nutritional benefits of adding ginger
  • Increasing your daily vitamins with broccoli
  • Adding healthy flavour with seeds & spices

Recipes

  • French Pear Pudding
  • Beef Stir Fry with Cashews
  • Bean, Avocado, Feta and Roasted Tomato Salad
  • Bok Choi Stir Fry
  • Peanut and Lentil Patties
  • Linguine with Garlic Prawns
  • Peach Crumble
  • Bruschetta
  • Avocado and Feta on Rye Bread
  • Spicy Chicken with Sweet Potato Salad
  • Chicken and Broccoli Pasta with Goats Cheese
  • BBQ Tuna with Ginger and Avocado Smash

Exercises

  • Stretches for Dancing
  • Warm up Exercises for Bowls
  • Exercise tips for the back
  • Warm up Exercises for Gardeners
  • Resistance Exercises
  • Range -of- Motion Exercises
  • Exercise tips for the hip
  • Walking Warm up Exercises
  • Exercise tips for the knee

Stories

  • Carol's Story
  • Christine's Story
  • Ken's Story
  • Lexie's Story
  • Maria's Story
  • Peter's Story
  • Stephen's Story
  • Sue's Story
  • Stephen's Story

Our products

  • Panadol Osteo
  • Voltaren Osteo Gel 12 Hourly

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