Site Map

Homepage

About Osteoarthritis

Get Osteoactive

Articles

Looking after you

Good friends - the secret to a long life

Look on the bright side - it's more fun

4 tips for managing stress

Living in the present

Being assertive

Self-Esteem

Don't forget to keep training your brain

Staying active

Reducing stiffness with stretching

Building strength through rock climbing

Benefits of simply walking

Eating well

Catch up on your fruit and veggie intake – in a smoothie

Stay energised by eating breakfast

A little meat can add important vitamins and minerals to your diet

Eating well when eating out

Nutritional benefits of adding ginger

Increasing your daily vitamins with broccoli

Adding healthy flavour with seeds & spices

Recipes

French Pear Pudding

Beef Stir Fry with Cashews

Bean, Avocado, Feta and Roasted Tomato Salad

Bok Choi Stir Fry

Peanut and Lentil Patties

Linguine with Garlic Prawns

Peach Crumble

Bruschetta

Avocado and Feta on Rye Bread

Spicy Chicken with Sweet Potato Salad

Chicken and Broccoli Pasta with Goats Cheese

BBQ Tuna with Ginger and Avocado Smash

Exercises

Stretches for Dancing

Warm up Exercises for Bowls

Exercise tips for the back

Warm up Exercises for Gardeners

Resistance Exercises

Range -of- Motion Exercises

Exercise tips for the hip

Walking Warm up Exercises

Exercise tips for the knee

Stories

Carol's Story

Christine's Story

Ken's Story

Lexie's Story

Maria's Story

Peter's Story

Stephen's Story

Sue's Story

Stephen's Story

Our products

Panadol Osteo

Voltaren Osteo Gel 12 Hourly

Legal

Contact Us

Terms & Conditions

Privacy Policy

Cookie Policy

ALWAYS READ THE LABEL. Use only as directed. Consult your healthcare professional if symptoms persist.
Panadol Osteo: Incorrect use could be harmful.
Trade marks are owned by or licensed to the GSK group companies.
©2018 GSK group of companies or its licensor.
The information on this site is intended for visitors from Australia only.
CHANZ/CHPAN/0346/17